ASCEND OFFERS MANY STYLES OF YOGA AND DAILY CLASSES FOR ALL LEVELS AND PRACTICES. FROM RESTORATIVE, SLOW FLOW CLASSES TO VIGOROUS VINYASA AND POWER HOUSE YOGA (WITH MUSIC) WITH A DIVERSE SPECTRUM OF YOGA AWARENESS PRACTICES THAT INCLUDE ASANA, PRANAYAMA AND MEDITATION. OUR CLASSES ARE HELD IN A LARGE, SERENE SPACE ON THE TOP FLOOR OF A HISTORIC BUILDING WHICH IS A MULTI FACETTED WELLNESS CENTER FOR ALL.