Yoga & Art Workshops

Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.

Contact me for opportunities for financial assistance

Uniting Mind, Body &
Creativity

Monthly Yoga Nidra at the Collective

Self-care with a Neurological Restful Practice

Wednesdays 6:30-7:30pm

Sept 9

Oct 14

Nov 11

Dec 9

The collective

Cold Spring, NY

If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.

When you know … you know how good this is for you !

.Registration required

Monthly Nidra & Somatics at Ful-being

Self-care with a Neurological Restful Practice of body & mind

Sundays 4:00-5:15pm

Sept 13

Oct 4

Nov 22

Dec 13

Ful- Being Collective

Wappingers Falls, NY

This practice will begin with somatic movement and pranyama to release strep from the breath and body so that the bones get heavy to be supported in your awakened sleep known as Nidra. You will be guided through nidra practices to deeply relate the brain, to rejuvenate and rebalance your vibratory fields (Koshas) that surround spirit. When you know … you know how good this is for you! This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down.

Please allow some time to decompress after this deep state of relaxation before moving forth.

registration required

Monthly Restorative Yoga at Alchemy

A Nurturing physical, energetic and mental down shift from the week

Fridays 7:00- 8:15pm

Sept 25

Oct -TBD

Nov TBD

Dec TBD

alchemy Life

Beacon, NY

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.

.Registration required

Monthly Restorative & Pranayama at Firefly

Subtle somatics and breath practices for profound transformation.

Sundays 4:00-5:15pm

Sept 20

Oct 11

Nov 15

Dec 6

Firefly Power Yoga

Fishkill, NY

A nourishing practice for cultivating embodied awareness through subtle movement, breath and mindfulness. A unique connection to the nourishing the Self through spirit, breath and release . This restorative class integrates subtle somatics and breath practices for profound transformation. This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down though subtle movements with deep awareness and support in stillness. Just because we move mindfully slow doesn’t mean this isn’t challenging. We must train the body to surrender and not fully fall asleep.

Please allow some time to decompress after this deep state of relaxation before moving forth.

registration required

Yoga Therapeutics: Functional Movement at FulBeing Collective

Thursdays  10:00-11:15am

FUL-BEING COLLECTIVE

Fishkill, NY

Join Dani  each week with a different focus of movement, strengthen and flexibility for all people. If you are new to yoga or an advanced student who wants find enrich functional movement and learn the  principals behind the poses- this is for you!  Dani draws upon her knowledge of usage of props as an Iyengar Teacher to help you find the depths of your body and practice. This is a great opportunity deepen you vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections with many props.

Dani teaches to all students The class is in the movement studio capped at 8people for individual attention focussed on connection, mobility, flexibility, stre & alignment

.Registration required /space limited

Yoga wall courses & Classes

3 part courses

Hip, Knee & Low Back Therapeutics

Thursdays 4:00-5:15pm

Sept 3

Sept 10

Sept 17

***contact Dani for interest in Wall to create additional classes and private sessions

Ful-Being Collective

Fishkill, NY

Learn how to use the Wall to address hip, knee, and low back issues. We’ll use traction to create space in the hip joints to support the low back and the knees, explore strengthening poses in like triangle and warriors, that address knee pain and relieve compression in the lumbar spine to support yourself to build strength and mobility for the low back.

If interested in any wall classes or private sessions please reach out to Dani . Dani teaches to all students and the weekly wall class is a good intro before the commitment to the monthly courses .

registration required

give the giFT of Making Art

Schedule yours today !

Heartful Artmaking workshop

Do you have a special occasion where you, your family members, friends or or company are gathering ? Did you know that you can work with Dani for special events like birthdays, showers and reunions with a custom created Heartful Yoga Workshop that helps you capture your memorable moment together . Heartful Yoga Art Making workshop is a collaborative, creative experience where NO ART experience needed. Just the willingness to play together. Through a multi-medium and multi step process, distinct prints are distinct prints are designed to capture the uniqueness of the time, the place and the people who created them. Did I also mention your collaborative masterpiece will be made into product - so you can showcase your work that is ART FROM THE HEART!