heartful yoga

Uniting Mind, Body, and Creative Expression

"everyone creates a masterpiece called life"

Yoga for Everyone

Yoga unites the mind, body, and spirit  in a way that eases tension, promotes health and over all well being. Regular practice will help you go inside to open up limitless possibilities for  your fullest potential of living.  Props and support, such as The Great Yoga Wall  are an integral part of Dani's teaching so that you can  align and support yourself for growth from the inside out !

Enhance Your Wellness

Yoga is a great way to improve your endurance  and awareness in other physical activities and daily life. After a run, hike or heavy workout, or just sitting at your desk, yoga will help your body relax while stretching, strengthening, and lengthening the body with the breath.  Dani's classes and private practices focus on the expansion, allignment and growth of your asana practice as well as using the 8 limbs of yoga as a map for  shedding light on your life 's potential.  She loves teaching to all different levels and has gravitated to finding creative ways in helping her students feel  their practice from the inside out on and off the mat.

Express Yourself

Yoga not only helps improve your body, but also helps with mindfulness and concentration . Medition is important to take a break from daily life in order to focus on yourself, get clarity and tap into creative energy.   Dani is an artist who  came to mat because of  personal health reasons. It was after her first yoga class with Lisa Bennett Matkin that the self realization of being in  a yogic state can occur with moving her body. She has always felt that union with self expression in creating her art.  After years of having a personal  practice  wth guidance from many Hudson Valley teachers Dani did her teacher  training  with Amy Pearce-Hayden. It is her passion, joy  and focus to help people realize their creative potential can be unleashed through Yoga. She   brings forth  connecting different techniques  in the yoga practice with fundamentals in art making to create a safe experience  to enjoy the flow of creative expression !  

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The Practice

Mind

Quiet it to hear your soul 

Body & Breath

Move it to release your  energy and your art will flow too


Creativity

Free it to express yourself


Contact Dani

Send Message

Feel free to contact Dani with any questions or inquiries, or to learn more about her class schedules, workshops, and private sessions available.

Dani Locastro

available for Yoga & Art privates and group sessions

(201) 306-2348

Scheduled Classes in the Hudson Valley


 Elevate Yoga &  Barre

Dec 7   6:30-8:00 pm

Lunar Flow Workshop and POP UP Pottery Shop Dec 7- 13




Ascend Festival

Jan 5  Elena Brower at Magazzino 


Elevate Yoga & Barre
Thursdays:  9:30-10:45  Allign and Flow        

                11:00-12:15 Yoga Wall

Sundays:     9:15-10:30  All Levels

Allsport Fitness

Sundays 11:15-12:30 Power Yoga

Encourage Yoga

Thursdays:   5:00-6:15 Allign & Flow

Fridays:    9:30-10:45 Center & Flow