Yoga unites the mind, body, and spirit in a way that eases tension, promotes health and over all well being. Regular practice will help you go inside to open up limitless possibilities for your fullest potential of living. Props and support, such as The Great Yoga Wall are an integral part of Dani's teaching so that you can align and support yourself for growth from the inside out !
Yoga is a great way to improve your endurance and awareness in other physical activities and daily life. After a run, hike or heavy workout, or just sitting at your desk, yoga will help your body relax while stretching, strengthening, and lengthening the body with the breath. Dani's classes and private practices focus on the expansion, allignment and growth of your asana practice as well as using the 8 limbs of yoga as a map for shedding light on your life 's potential. She loves teaching to all different levels and has gravitated to finding creative ways in helping her students feel their practice from the inside out on and off the mat.
Yoga not only helps improve your body, but also helps with mindfulness and concentration . Medition is important to take a break from daily life in order to focus on yourself, get clarity and tap into creative energy. Dani is an artist who came to mat because of personal health reasons. It was after her first yoga class with Lisa Bennett Matkin that the self realization of being in a yogic state can occur with moving her body. She has always felt that union with self expression in creating her art. After years of having a personal practice wth guidance from many Hudson Valley teachers Dani did her teacher training with Amy Pearce-Hayden. It is her passion, joy and focus to help people realize their creative potential can be unleashed through Yoga. She brings forth connecting different techniques in the yoga practice with fundamentals in art making to create a safe experience to enjoy the flow of creative expression !
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Quiet it to hear your soul
Move it to release your energy and your art will flow too
Free it to express yourself
Feel free to contact Dani with any questions or inquiries, or to learn more about her class schedules, workshops, and private sessions available.
available for Yoga & Art privates and group sessions
Sunday :April7 1:30-4:00pm
Yoga Wall Immersion- Level 2
Elevate Yoga & Barre
Thursdays: 9:30-10:45 Align and Refine
11:00-12:15 Yoga Wall
Sundays: 9:15-10:30 All Levels
Sundays 11:15-12:30 Power Yoga
Thursdays : 5:00-6:15 Align & Flow
Fridays : 9:30-10:45 Center & Flow
Mondays: 9:30-10:45pm Gentle Flow