Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body &
Creativity
Yoga & Horses
Mindfulness Movement Connections
Coming in the Spring !
May 28 6:00-7:30pm
June 25 6:00-7:30 pm
July 16 6:00-7:30pm
Topfield Equine Center
Cold Spring, NY
Discover balance and inner harmony by practicing near the horses
Join us on a journey of self-discovery and rejuvenation as we blend the calming presence of the horses with a well rounded integrative yoga practice with Dani Locastro. She will lead us through a guided mediation session surrounded by horses at Topfield Equine Therapy Center in Cold Spring, NY, and an all levels yoga class near the barn. The grounds will be open for you after class as well as an opportunity to tour of this equine therapuetic facility. Let’s explore all connections for healing and inner balance in a nonverbal way with the horses.
Please bring your yoga mat, water bottle, props, towel or blanket. If you need to borrow a mat email Dani@heartfulyogabydani.com after you register
$30/per person
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
Feb 12 Wed 6:30-7:30 pm
March 12 Wed 6:30-7:30 pm
April 9 Wed 6:30-7:30pm
Ascend Studio
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
When you know … you know how good this is for you !
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
$25/ per person/per class
Yoga love & Song
A somatic restorative workshop with live music
Feb 16 Sun 4:00-6:00 pm
Ascend Studio
Cold Spring, NY
This is a very gentle practice of self-love and awareness. This style of yoga is accessible to anyone interested in relaxing their muscles and calming their busy mind through supported poses over a long duration to the sounds of live music. It gives you the time and space to rest deeply and revitalize through asana, subtle breath work and deep listening. Anyone can benefit from this gentle and passive practice physically, mentally, spiritually and energetically regardless of age, or experience levels in yoga or fitness. Dani and Angela will be your guides to a deeper place of self-love and surrender.
$40/per person
Registration required
Yoga wall- Pop UP CLASSES
Beginner Yoga for Spinal Awareness
March 11
April 15
May 6
connection,mobility, flexibility & alignment
Ful-Being Collective
Fishkill, NY
Join Dani for this POP UP wall session for all people. If you are new to yoga wall , new to yoga or an advanced user who wants the refresh of fundamental principals behind the important eof the wall and other props. This is a great opportunity for those that use the wall as part of their practice to deepen their vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections.
Dani teaches to all students- The class capped at 4 people for individual attention
$40/per person
