Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body &
Creativity
Yoga & Horses
Mindfulness Movement Connections
Coming in the Spring !
May 28 6:00-7:30pm
June 25 6:00-7:30 pm
July 16 6:00-7:30pm
Topfield Equine Center
Cold Spring, NY
Discover balance and inner harmony by practicing near the horses
Join us on a journey of self-discovery and rejuvenation as we blend the calming presence of the horses with a well rounded integrative yoga practice with Dani Locastro. She will lead us through a guided mediation session surrounded by horses at Topfield Equine Therapy Center in Cold Spring, NY, and an all levels yoga class near the barn. The grounds will be open for you after class as well as an opportunity to tour of this equine therapuetic facility. Let’s explore all connections for healing and inner balance in a nonverbal way with the horses.
Please bring your yoga mat, water bottle, props, towel or blanket. If you need to borrow a mat email Dani@heartfulyogabydani.com after you register
$30/per person
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
Dec 11 Wed 6:30-7:30 pm
Jan 8 Wed 6:30-7:30 pm
Feb 12 Wed 6:30-7:30pm
Ascend Studio
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
When you know … you know how good this is for you !
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
$20/ per person/per class
Heartful YOGA ART MAKING
Cultivate Creativity & Community
Jan 17 6:00-8:30pm
Ful-Being Collective
Fishkill, NY
Why is it we move away from self-expression and play when we get older? We are never to old to sing, dance, doodle or shine. Do you give yourself permission to? Just like ay another of yoga practice – Heartful Yoga by Dani is a practice of creativity, allowance, freedom and self-expression.
Heartful Yoga is a unique therapeutic process of integrating yoga and art for sparking your innate creative potential and self-expression that lies within in you.
Let this Friday fun night of creative play be a chance for you to find some freedom, not just on the yoga mat but also on the community canvas, as we explore more together. Once this print is created, it is a masterpiece unique to capturing the creativity of the people involved, the theme at hand and time together.
All beings welcome - no experience necessary! Just bring your willingness to get a little dirty, laugh, play and explore.
$75/per person includes all supplies
Yoga wall- Pop UP CLASSES
Beginner Yoga Wall Quad
Jan 14 6:00-7:15pm
connection,mobility, flexibility & alignment
Ful-Being Collective
Fishkill, NY
Join Dani for this POP UP wall session for all people. If you are new to yoga wall , new to yoga or an advanced user who wants the refresh of fundamental principals behind the important eof the wall and other props. This is a great opportunity for those that use the wall as part of their practice to deepen their vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections.
Dani teaches to all students- The class capped at 4 people for individual attention
$40/per person
