Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body &
Creativity
Yoga & Horses
Mindfulness Movement Connections
Coming in the Spring !
May 28 Wed 6:00-7:30pm
June 25 Wed 6:00-7:30 pm
July 16 Wed 6:00-7:30pm
Topfield Equine Center
Cold Spring, NY
Discover balance and inner harmony by practicing near the horses
Join us on a journey of self-discovery and rejuvenation as we blend the calming presence of the horses with a well rounded integrative yoga practice with Dani Locastro. She will lead us through a guided mediation session surrounded by horses at Topfield Equine Therapy Center in Cold Spring, NY, and an all levels yoga class near the barn. The grounds will be open for you after class as well as an opportunity to tour of this equine therapuetic facility. Let’s explore all connections for healing and inner balance in a nonverbal way with the horses.
Please bring your yoga mat, water bottle, props, towel or blanket. If you need to borrow a mat email Dani@heartfulyogabydani.com after you register
$30/per person
Community YOga on the Farm
Outdoor yoga for everyone
Coming in the Spring !
May13 Tues 5:30pm-6:45pm
July 22 Tues 5:30pm-6:45pm
Aug 26 Tues 5:30pm-6:45pm
Glynwood Farms
Cold Spring, NY
Practice outside on this sacred land supporting a just and resilient food system so farmers, land and communities thrive.
Join us on a journey of self-discovery with simple asana, breath and mindfulness practices that support you and community. Dani will lead us through creative practices on the farm that connect us to our seed source of food for the body, breath for the mind body connection and connections to the outdoors for cultivating a sense of awe that we are part of this miracle of life.
The farm store will be open for you before class as well as an opportunity to rest after class on this splendid farm. Food is life !
$/suggested donation
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
April 9 Wed 6:30-7:30pm
May 14 Wed 6:30-7:30pm
June 17 Wed 6:30-7:30pm
July 9 Wed 6:30-7:30pm
Ascend Studio
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
When you know … you know how good this is for you !
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
$25/ per person/per class
Monthly Nidra at Ful-being
Self-care with a Neurological Restful Practice
April 22 Tues 6:00-7:15pm
May 20 Tues 6:00-7:15pm
June 17 Tues 6:00-7:15pm
July 29 Tues 6:00-7:30pm
Ful- Being Collective
Wappingers Falls, NY This practice will begin with somatic movement and pranyama to release strep from the breath and body so that the bones get heavy to be supported in your awakened sleep known as Nidra. You will be guided through nidra practices to deeply relate the brain, to rejuvenate and rebalance your vibratory fields (Koshas) that surround spirit. When you know … you know how good this is for you! This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down.
Please allow some time to decompress after this deep state of relaxation before moving forth.
$40/per person
limited space
registration required
Spark creativity & community
A Heartful Yoga creative collaborative workshop
June 22 Sun 3:30-6:00 pm
Pawling Yoga and wellness
Pawling , NY
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the tools, the space and the understanding that you have the potential to spark your creativity by coming into the process of non-attachment through yoga asanas, mindfulness and mark making with community. She believes there is a masterpiece inside everyone, and this print... Dani will be your guide to tap into your source of creative energy,(shake) self-love and surrender. t
$40-60/per person
Registration required -sliding scale options
catskill Mountain Yoga Festival
A day of yoga, dance ,movement and art making
July 26 Sat 8:00- 6:30pm
Catskill YogA Festival
Delhi, NY
Heartful Yoga Collaborative Art Making
July 26 Sat 4:00-5:00pm
Making the first mark on blank paper is a scary thing, just like how getting on the mat can be the hardest part of a yoga practice. The same goes for life; taking that initial first step towards the life you want to live is always the biggest. What if we told you that there’s a reservoir of inspiration, color, wonder, and play that is waiting for you to tap into? When we live life aligned with our creativity, we become empowered to dream the life we most desire into existence. Come step onto the mat and into canvas for yourself.
This workshop is for everyone. We are returning to “childlike” wonder with boundless limits of creative potential that is in all of us.
Danis energy is contagious and her intuitive ability to be a teacher, leader, healer and creator runs through her soul in everything she touches.
$140-165/ per person for event
YOGA WALL- POP UP CLASSES
Yoga Wall for Spinal Awareness
April 15
May 6
June 17
FUL-BEING COLLECTIVE
Fishkill, NY
Join Dani for this POP UP wall session for all people. If you are new to yoga wall , new to yoga or an advanced user who wants the refresh of fundamental principals behind the important eof the wall and other props. This is a great opportunity for those that use the wall as part of their practice to deepen their vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections.
Dani teaches to all students The class capped at 4 people for individual attention focussed on connection,mobility, flexibility & alignment
$40/per person register early
limited space
Yoga wall courses
Yoga Wall Monthly 3 part course
specific deep theme each course
APRIL - SOLD OUT
contact Dani for interest in Wall
Ful-Being Collective
Fishkill, NY
Dani will introduce you to some transformative practices and techniques for total stability and well-being. You’ll workshop essential yoga balance poses and discover holistic yoga techniques such as breathwork and chakra meditation, all designed to help you focus and find your center again.
If interested in a wall course please reach out to Dani directly to plan one Dani teaches to all students. The class capped at 4 people for individual attention focussed :connection,mobility, flexibility & alignment .
$40/per person
