Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body & Creative Expression
Yoga & Horses
Mindfulness Movement Connection
Sept 4 6:00-7:30pm
Topfield Equine Center
Cold Spring, NY
Discover balance and inner harmony by practicing near the horses
Join us on a journey of self-discovery and rejuvenation as we blend the calming presence of the horses with a well rounded integrative yoga practice with Dani Locastro. She will lead us through a guided mediation session surrounded by horses at Topfield Equine Therapy Center in Cold Spring, NY, and an all levels yoga class near the barn. The grounds will be open for you after class as well as an opportunity to tour of this equine therapuetic facility. Let’s explore all connections for healing and inner balance in a nonverbal way with the horses.
Please bring your yoga mat, water bottle, props, towel or blanket. If you need to borrow a mat email Dani@heartfulyogabydani.com after you register
$30/per person
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
Nov13 Wed. 6:30-7:30pm
Dec 1 1 Wed 6:30-7:30 pm
Jan 8 Wed 6:30-7:30 pm
Ascend Studio
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being. When you know … you know how good this is for you !
$20/ per person/per class
Yoga & SOng
Equinox Celebration
Sept 19 6:00-7:30pm
Boscobel House & Gardens
Garrison, NY
All are welcome ! Bring your mat, water bottle, presence and voice as we will move and breathe together through a well rounded Vinyasa yoga class with Dani to the sounds of Angela’s melodic melodies in celebration of the earth that supports us, prana that runs through us and the sun upon us in a balanced practice of effort & ease, working with the duality that is in us for equanimity. We will chant with Angela to close the practice
Please bring your yoga mat, water bottle, props, towel or blanket. If you need to borrow a mat Contact Dani
$30/per person
Yoga wall Pop UP CLASSES
Beginner Yoga Wall Quad
Oct 22 6:00-7:15pm
connection,mobility, flexibility & alignment
Ful-Being Collective
Fishkill, NY
Join Dani for this POP UP wall session for all people. If you are new to yoga wall , new to yoga or an advanced user who wants the refresh of fundamental principals behind the important eof the wall and other props. This is a great opportunity for those that use the wall as part of their practice to deepen their vocabulary of asanas and integrated breathwork to invite new awareness into their practices . This is a beginner class. class capped at 4 people for individual attention
$40/per person