Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body &
Creativity
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
April 8 Wed 6:00-7:30pm
May 13 Wed 6:00-7:30pm
June 10 Wed 6:00-7:30pm
July 8 Wed 6:00-7:30pm
The collective (ascend)
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
When you know … you know how good this is for you !
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
$25/ per person/per class
Monthly Nidra at Ful-being
Self-care with a Neurological Restful Practice
April 14 Tues 6:00-7:15pm
May 12 Tues 6:00-7:15pm
June 9 Tues 6:00-7:15pm
July 21 Tues 6:00-7:15pm
Ful- Being Collective
Wappingers Falls, NY
This practice will begin with somatic movement and pranyama to release strep from the breath and body so that the bones get heavy to be supported in your awakened sleep known as Nidra. You will be guided through nidra practices to deeply relate the brain, to rejuvenate and rebalance your vibratory fields (Koshas) that surround spirit. When you know … you know how good this is for you! This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down.
Please allow some time to decompress after this deep state of relaxation before moving forth.
$40/per person
limited space
registration required
Spark creativity & community
A Heartful Yoga creative collaborative workshop
April 12, 2026 3:00-5:30pm
Pawling Yoga and wellness
Pawling , NY
Your voice is your seat of power. It doesn’t have to be only words heard. It can be marks of expression from your soul. So why have been so many of us shut down to sing, doodle, dance or draw particularly as we age? Through this workshop, it is Dani’s mission to give you the tools, the space and the understanding that you have the potential to spark your creativity by coming into the process of non-attachment through yoga asanas, mindfulness and mark making with community. She believes there is a masterpiece inside everyone, and this print... Dani will be your guide to tap into your source of creative energy,(shake) self-love and surrender. t
$40-60/per person
Registration required -sliding scale options
Monthly Restorative Somatics
A nourishing practice for cultivating embodied awareness through subtle movement, breath and mindfulness. A unique connection to the nourishing Self through spirit.
April 19 Sun 4:30-6:00pm
May 17 Sun 4:30-6:00pm
June 7 Sun 4:30-6:00pm
July 12 Sun 4:30-6:00pm
Firefly Power Yoga
Fishkill, NY
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down though subtle movements and support in stillness. Just because we move mindfully slow doesn’t mean this isn’t challenging. We must train the body to surrender that is no a complete collapse.
Please allow some time to decompress after this deep state of relaxation before moving forth.
registration required : lots of props used
YOGA THERAPEUTICs Classes
Functional Movement on Thursdays
10:00-11:15am
FUL-BEING COLLECTIVE
Fishkill, NY
Join Dani each week with a different focus of movement, strengthen and flexibility for all people. If you are new to yoga or an advanced student who wants find enrich functional movement and learn the principals behind the poses- this is for you! This is a great opportunity deepen you vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections with many props.
Dani teaches to all students The class is in the movement studio capped at 8people for individual attention focussed on connection, mobility, flexibility & alignment
$40/per person register early
limited space
Yoga wall courses :
3 part courses
Spring Cleaning for the mind, body & breath
April 7, 14, 21
Letting Go to Grow
May 5,12,19
***contact Dani for interest in Wall to create additional classes and private sessions
Ful-Being Collective
Fishkill, NY
Join Dani in this series to learn different pranayama practices and wall poses to cleanse and energize the body. We will focus on the mechanics of the respitory process and on how to guide the breath to create a deep understanding on the nuances of using the breath in different ways to support the balance to be with in it. Expect to learn classic Pranayama techniques like Kapala Bhati (Skull-Shining Breath) that can invigorate and refresh as well as down shift and surrender like Chandra Bhedana.
If interested in a wall course please reach out to Dani directly to plan one Dani teaches to all students. The class capped at 4 people for individual attention focussed :connection,mobility, flexibility & alignment .
$40/per person
