Yoga & Art Workshops
Yoga & Art are for Everyone!
Take the time to deepen your practice with some unique creative workshops to help connect your mind, body, breath & heart.
Uniting Mind, Body &
Creativity
Monthly Yoga Nidra
Self-care with a Neurological Restful Practice
May 13 Wed 6:00-7:00pm
June 10 Wed 6:00-7:00pm
July 8 Wed 6:00-7:00pm
The collective (ascend)
Cold Spring, NY
If you find it hard to switch off, this class is for you! Achieving this however can be very challenging for most of us, especially if you find it hard to relax, to fall asleep or to stay asleep. This Yoga for Deep Rest class aims to support your body to learn to relax fully, so the mind and body soften to allow the nervous system to settle.
When you know … you know how good this is for you !
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset.
You will be guided into a few very supportive asanas to relax the body and then you will be guided through a Yoga Nidra mediation enhanced with essential oils. A special place of sleepless sleep where you just listen to your internal pulse of just being.
$25/ per person/per class
Monthly Nidra at Ful-being
Self-care with a Neurological Restful Practice
May 12 Tues 6:00-7:15pm
June 9 Tues 6:00-7:15pm
July 21 Tues 6:00-7:15pm
Ful- Being Collective
Wappingers Falls, NY
This practice will begin with somatic movement and pranyama to release strep from the breath and body so that the bones get heavy to be supported in your awakened sleep known as Nidra. You will be guided through nidra practices to deeply relate the brain, to rejuvenate and rebalance your vibratory fields (Koshas) that surround spirit. When you know … you know how good this is for you! This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down.
Please allow some time to decompress after this deep state of relaxation before moving forth.
$40/per person
limited space
registration required
Yoga & Song
An special yoga flow class to live music
June 5 or June 6 - tbd
alchemy Life
Beacon, NY
Join Dani and Angela for a well rounded and supportive yoga flow class to expand the body, breath and mind. We will move to songs sung and played by Angela. Dani and Angela have a creative chemistry that helps you drop your mental chatter to be embodied in your body in the moment. Expect to learn some mantras and mudras and we move to sacred music.
Registration required
Monthly Restorative Somatics
A nourishing practice for cultivating embodied awareness through subtle movement, breath and mindfulness. A unique connection to the nourishing Self through spirit.
May 17 Sun 4:00-5:30pm
June 7 Sun 4:00-5:30pm
July 12 Sun 4:00-5:30pm
Firefly Power Yoga
Fishkill, NY
This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down though subtle movements and support in stillness. Just because we move mindfully slow doesn’t mean this isn’t challenging. We must train the body to surrender that is no a complete collapse.
Please allow some time to decompress after this deep state of relaxation before moving forth.
registration required : lots of props used
YOGA THERAPEUTICs Classes
Functional Movement on Thursdays
10:00-11:15am
FUL-BEING COLLECTIVE
Fishkill, NY
Join Dani each week with a different focus of movement, strengthen and flexibility for all people. If you are new to yoga or an advanced student who wants find enrich functional movement and learn the principals behind the poses- this is for you! This is a great opportunity deepen you vocabulary of asanas and integrated breathwork to invite new awareness into their practices and make connections with many props.
Dani teaches to all students The class is in the movement studio capped at 8people for individual attention focussed on connection, mobility, flexibility & alignment
$40/per person register early
limited space
Yoga wall courses
3 part courses
Letting Go to Grow
May 5,12,19
***contact Dani for interest in Wall to create additional classes and private sessions
Ful-Being Collective
Fishkill, NY
Join Dani in this series to learn different pranayama practices and wall poses to cleanse and energize the body. We will focus on the mechanics of the respitory process and on how to guide the breath to create a deep understanding on the nuances of using the breath in different ways to support the balance to be with in it. Expect to learn classic Pranayama techniques like Kapala Bhati (Skull-Shining Breath) that can invigorate and refresh as well as down shift and surrender like Chandra Bhedana.
If interested in a wall course please reach out to Dani directly to plan one Dani teaches to all students. The class capped at 4 people for individual attention focussed :connection,mobility, flexibility & alignment .
$40/per person
