Yoga & Play Day Retreat
Aug 16 9:30-5:30pm
Join Dani & Angela for an intimate practice & play day retreat. This day will be hosted at a private residence designed to cultivate awareness with your senses through asana, movement, breathwork, music, art, food and poolside play on this summer day.
The full day will include :
light breakfast
opening sacred circle
1.5 hr Yoga & Song vinyasa class to live music by Angela
1.5 hr Stretch & Sketch Integrated yoga class: diving deep through “work shopping a propped pose” and sketching with Dani
Glynwood Farm to table lunch prepared by Dani
1.0 hr kirtan with Angela
reflection time
Sacred Ciircle share
rest & play poolside
What to expect:
Learning yoga practices for emotional regulation
What resistance in the body is actually telling you
The connection between the senses of the body and your emotions
Why vinyasa helps us move energy—not just physically, but emotionally and spiritually
How to meet discomfort with curiosity, not control and play through music, art and connection for allowing your self some summertime fun
to get rid of tension which gives you a false sense of control
Letting go of that grip—on the mat and in life—is where some healing and freedom begins.
YOU ARE INVITED ON A PLAY DATE !
$256/per person
Limited spots available . Please connect to Dani now for payment info
If weather not good for outside practice, we will be indoors . Date is the same .
Cold Spring, NY
