Yoga & Play Day Retreat
Aug 16 9:30-5:30pm
You're invited to a play date with Dani and Angela.
This day will be custom created for you to spark joy and fun into your summer through practices that work with your senses that help invite relaxation, fun and awe into asana, somatic movement, breathwork, chanting, and sketching.
Are you ready for a feeling of being a kid again with an endless summer day?
Warning: expect to laugh, feel good & play as these yogic activities might just help you cope with stress and enhances mood.
The full day will include :
light breakfast
opening sacred circle
1.5 hr Yoga & Song vinyasa class to live music by Angela
1.5 hr Stretch & Sketch Integrated yoga class: diving deep through “work shopping a propped pose” and sketching with Dani
Glynwood Farm to table lunch prepared by Dani
1.0 hr kirtan with Angela
reflection time
Sacred Circle share
rest & play poolside
What to expect:
What resistance in the body might be telling you
How to meet discomfort with curiosity, not control
work with therapeutic art & play technique for stress releif
Cultivating connection between the senses of the body and your emotions through Chanting & Music
Learning yoga asanas for emotional self-regulation that increase play and freedom
Why yoga asana & pranayama helps us move energy
Letting go of that grip—on the mat and in life to cultivate time for yourself to play and find joy
$256/per person
Limited spots available .
If weather not good for outside practice, we will be indoors . Date is the same .
Cold Spring, NY —- address to be given when registered
Please connect to Dani now for payment info that is not PayPal like —— Venmo / Zelle/ Check or invoice can be sent for credit card
