IN THE FLOW

Our yoga tools of asana, pranayama, and mediation practices became the guide to balance the creative flow during this workshop. We harnessed our awareness of our physical, mental, energetic, and spiritual bodies on the mat through extended stretching, strengthening, and lengthening the body with the breath. In addition, our art making process on paper was with unique tools and techniques in a non-traditional approach. We took extra time in a yin yoga like approach to find the flow of our inner shakti hoping that we can eventually translate this to how we move, breathe, rest and react in daily life.