Ever since I was little, I felt spirit come through me as I used my hands for making mud pies, playing with cats and dancing around the living room. From this place of exploration, process, play, and dedication - I practice and teach yoga and art for wellness. What moves you towards wellness ?
Here are some unique experiences this September for you to practice. These workshops just might put a smile on your face while practicing in a place of wonder, challenge and presence.
Read MoreThe sun is a direct source for all living things and has been celebrated and honored in many traditions with sacred rituals on the day of the Equinox. Join Dani on June 21 6:30-8:00pm at Boscobel House & Gardens in Cold Spring, NY to celebrate Yoga International Day ! UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life. The wider dissemination of information about the benefits of practicing yoga would be beneficial for the health of the world population."
Read MoreExposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. And now let’s add the healing powers of outdoor YOGA on the Hudson River !
Read MoreMusicambia uses the power of music to build supportive communities where incarcerated individuals can build meaningful connections, engage in learning, and rebuild their lives starting while incarcerated. This Non- for profit organization believes music is a powerful tool for developing positive self-image, greater self-confidence, and effective communication skills.
Read MoreJoin Dani for weekly Heartful ZOOM yoga classes and in person in the Hudson Valley at Ascend Center, Ful-Being Collective and FireflyPower Yoga.
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