Take a much-needed pause from your busy life this summer and step into a sacred space of movement, mindfulness, and connection at the slow pace of summertime. This retreat is designed to reignite your inner spark, with music, yoga and art to foster playfulness, and help you reconnect with your heart and body through intentional creative fun practices. Get ready for the feeling of being a kid again with endless time on this summer day in the woods and the poolside. Expect to laugh, feel good & play as Dani connects you through yoga & art and Angela connects you through yoga & music.

Colors,Health, and Workshops-

I aim to bring forth an integrated awareness through individualized practices tailored to my students’ needs to ensure that the practices are flexible, strengthening, engaging, and serving to each student. I will guide you into understanding the connections of mind, body, and energy through thematic principals; leaving you feeling embodied and connected on a path towards wellness.

Outdoor Yoga For Wellness

Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. And now let’s add the healing powers of outdoor YOGA on the Hudson River !