outdoors for wellness — Blog — Heartful Yoga By Dani

Posts tagged outdoors for wellness

The sun is a direct source for all living things and has been celebrated and honored in many traditions with sacred rituals on the day of the Equinox. Join Dani on June 21 6:30-8:00pm at Boscobel House & Gardens in Cold Spring, NY to celebrate Yoga International Day ! UNGA endorsed that "Yoga provides a holistic approach to health and well-being apart from striking a balance between all aspects of life. The wider dissemination of information about the benefits of practicing yoga would be beneficial for the health of the world population."

art, healing, outdoor yoga, yoga in hudson valleyDanielle LocastroJune 14, 2023Heartful Yoga , LLCoutdoor yoga, outdoors for wellness, summer solstice celebration with music and yoga, international yoga dani, boscobel house and gardens, yoga eventsComment

Outdoor Yoga For Wellness

Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. And now let’s add the healing powers of outdoor YOGA on the Hudson River !

art, healing, hudsonvalleyevents, music, yogaDanielle LocastroMay 23, 2023Heartful Yoga yoga, outdoor yoga, yoga in the hudson valley, yoga on the hudson river, yoga class for everyone, yoga community, yoga for wellness, outdoors for wellness, mindful movement, healing powers of nature, summer solstice celebration with music and yogaComment