Only you, know the sensations, feelings, emotions, and mind chatter that you feel from your “inner landscape “of connection and persception. Yoga is this process of a deep level of investigation, exploration and uncovering through mental, emotional, and physical work through loving kindness and awareness to clear perception and connection
Read MoreI aim to bring forth an integrated awareness through individualized practices tailored to my students’ needs to ensure that the practices are flexible, strengthening, engaging, and serving to each student. I will guide you into understanding the connections of mind, body, and energy through thematic principals; leaving you feeling embodied and connected on a path towards wellness.
Read MoreHow do you feel about planning and how do you respond if your plans don't go as you wished? Yoga teaches flexibility not just in the hamstrings but also in the mind relating to our thoughts, plans, actions and responses to our self and others.
Read MoreExposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. And now let’s add the healing powers of outdoor YOGA on the Hudson River !
Read MoreThere is a rhythm and lifestyle for winter .The outward giving for the holidays and the inward turning of the calendar new year. Here in the Northern hemisphere it is ideal for nourishing our inner fire and our spiritual light by moving forth into cultivating a place of rest and nourishment with yoga practices that target just that.
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