yoga for wellness — Blog — Heartful Yoga By Dani

September Yoga Events

Ever since I was little, I felt spirit come through me as I used my hands for making mud pies, playing with cats and dancing around the living room. From this place of exploration, process, play, and dedication - I practice and teach yoga and art for wellness. What moves you towards wellness ?

Here are some unique experiences this September for you to practice. These workshops just might put a smile on your face while practicing in a place of wonder, challenge and presence.

Renew and Grow

Only you, know the sensations, feelings, emotions, and mind chatter that you feel from your “inner landscape “of connection and persception. Yoga is this process of a deep level of investigation, exploration and uncovering through mental, emotional, and physical work through loving kindness and awareness to clear perception and connection

Colors,Health, and Workshops-

I aim to bring forth an integrated awareness through individualized practices tailored to my students’ needs to ensure that the practices are flexible, strengthening, engaging, and serving to each student. I will guide you into understanding the connections of mind, body, and energy through thematic principals; leaving you feeling embodied and connected on a path towards wellness.

Yogic Self- Care and Planning

How do you feel about planning and how do you respond if your plans don't go as you wished? Yoga teaches flexibility not just in the hamstrings but also in the mind relating to our thoughts, plans, actions and responses to our self and others.

Outdoor Yoga For Wellness

Exposure to nature has been linked to a host of benefits, including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation. Most research so far has focused on green spaces such as parks and forests, and researchers are now also beginning to study the benefits of blue spaces, places with river and ocean views. And now let’s add the healing powers of outdoor YOGA on the Hudson River !

Yogic Rhythm of Dark and Light

There is a rhythm and lifestyle for winter .The outward giving for the holidays and the inward turning of the calendar new year. Here in the Northern hemisphere it is ideal for nourishing our inner fire and our spiritual light by moving forth into cultivating a place of rest and nourishment with yoga practices that target just that.