I aim to bring forth an integrated awareness through individualized practices tailored to my students’ needs to ensure that the practices are flexible, strengthening, engaging, and serving to each student. I will guide you into understanding the connections of mind, body, and energy through thematic principals; leaving you feeling embodied and connected on a path towards wellness.
Read MoreIf you were given the opportunity to play or to flex your creative muscles would you? We might not make the time or know how, know I am here to help you get your juices flowing.
March 15 at 6:00-7:30pm Heartful Yoga at Ascend Collective
Cultivate Your Creativity ---- A workshop to learn techniques to tap into your creative Self.
Read MoreThere is a rhythm and lifestyle for winter .The outward giving for the holidays and the inward turning of the calendar new year. Here in the Northern hemisphere it is ideal for nourishing our inner fire and our spiritual light by moving forth into cultivating a place of rest and nourishment with yoga practices that target just that.
Read MoreConsciousness is the most widely used yet most underestimated form of power we have at our command. Our very lives, our very substance of all that is, and all our actions are dependent upon a conscious awareness or intelligence.
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