I am reminded of everything I hold close- being surrounded by such an inspiring and strong group of people while existing in a space that is meant to challenge, support and uplift me. We tapped into our creativity and inner knowing through movement, dance, music, and art. A union of all sorts- that is living the yoga.
Read MoreOnly you, know the sensations, feelings, emotions, and mind chatter that you feel from your “inner landscape “of connection and persception. Yoga is this process of a deep level of investigation, exploration and uncovering through mental, emotional, and physical work through loving kindness and awareness to clear perception and connection
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