I am reminded of everything I hold close- being surrounded by such an inspiring and strong group of people while existing in a space that is meant to challenge, support and uplift me. We tapped into our creativity and inner knowing through movement, dance, music, and art. A union of all sorts- that is living the yoga.
Read MoreCentering is a constant balancing of form, space, and process. Yoga and pottery help me with centering my life and soul’s purpose. Both incorporate a blend of science, art, and philosophy. There are methodologies and techniques to learn and constantly practice. There are similar concepts in centering and alignment of form and fine-tuning and adjusting, observing and correcting in real-time as we move toward a final holding “shape” whether it be on the potter’s wheel, the “yoga mat” or on the highway of life.
Read MoreSelf-love is a choice that requires conscious intention and the willingness to take personal responsibility for our own well-being. Here are some skillfully crafted integrative yoga workshops that I am offering to help cultivate self-love and self-care in February in the Hudson Valley, NY. I hope you join me in this heartful approach !
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