self-care — Blog — Heartful Yoga By Dani

Yogic Love From Within

Honoring and witnessing transitions is an ancient Vedic practice and it provides a strong baseline to return to when the waves of life begin to churn, rise and fall and settle. We can work with the yogic arts in truly cultivating awareness on and off the mat in our thoughts, actions and reactions by starting with self –care, self-love from little transitions and grow it outward from there. Join Dani in this sensory morning meditation practice.

Danielle LocastroFebruary 15, 2023Heartful Yoga by Daniyoga, yoga practices, Kriya sandhi, Yoga retreats, sensory practices, awareness practices, love from within, self-care

The Summertime PAUSE

Have you felt the heat and created some simple rituals to help you slow down and shift the way you feel and go about your day-to-day in the summertime? I have. I try to conjure up the feelings of endlessness of summer days like when I was a kid lying on the beach towel looking at the clouds floating by trying to pass time it during adult swim at the town swim club.

yogaDanielle LocastroAugust 1, 2022Heartful Yoga by Danibreathwork, the pause, summer vacations, self-care, artComment