Honoring and witnessing transitions is an ancient Vedic practice and it provides a strong baseline to return to when the waves of life begin to churn, rise and fall and settle.  We can work with the yogic arts in truly cultivating awareness on and off the mat in our thoughts, actions and reactions by starting with self –care, self-love from little transitions and grow it outward from there. Join Dani in this sensory morning meditation practice.

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