Power of the Pause Retreat - Italy 2026

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• UPF 50+
• Soft and stretchy fabric with a mild compression feel.
• Tight fit
• Flattering cut
• High-waisted
• 1 pocket on each side
• Triangle gusset

Disclaimers:
• In areas where the fabric is double-layered (like pockets), details from the inner fabric layer may subtly show through, especially with lighter designs.
• Please note that contact with rough surfaces should be avoided since they can pull out the white fibers in the fabric, damaging the leggings.

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains
• Made with a smooth, comfortable microfiber yarn
• Precision-cut and hand-sewn after printing

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• Very soft four-way stretch fabric
• Comfortable high waistband
• Triangle-shaped gusset crotch
• Flat seam and coverstitch

Disclaimers:
• In areas where the fabric is double-layered (like pockets), details from the inner fabric layer may subtly show through, especially with lighter designs.
• Please note that contact with rough surfaces should be avoided since they can pull out the white fibers in the fabric, damaging the shorts.

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.

Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• Very soft four-way stretch fabric that stretches and recovers on the cross and lengthwise grains
• Fitted design
• Comfortable longer body and sleeves
• Flatseam and coverstitch

Disclaimer: To make your rash guard last longer, thoroughly rinse it off after each use and get rid of any chlorine/salt residue. This product runs small and is quite fitted. For a more comfortable fit, we suggest choosing one size up.

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains
• Made with a smooth, comfortable microfiber yarn

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 78% polyester, 22% elastane
• Material has a four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Body-hugging fit

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% Polyester
• Luxurious, silky-feel fabric
• Relaxed fit

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% Polyester
• Premium quality
• Silky-smooth fabric for all-day comfort
• Relaxed fit with adjustable drawstrings
• Chic piping detail along the side seams

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• Relaxed fit
• Chest pocket
• Decorative piping around the collar, chest pocket, and cuffs

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• Straight, relaxed fit
• Decorative side seam piping

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• Bag size: 15″ × 15″ (39 × 39 cm)
• Maximum weight limit: 44lbs (20 kg)
• Dual handles made from 100% natural cotton bull denim
• Handle length: 26″ (67 cm), width 1″ (2.5 cm)

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• Bag size: 5.7″ × 7.7″ × 2″ (14.5 cm × 19.5 cm × 5 cm)
• Water-resistant and durable
• Sturdy fabric with fusible backing to add firmness
• Inside and outside pockets
• Adjustable strap
• Two-way zipper

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• Dimensions: 6.5″ (16 cm) in height, 13″ (33 cm) in width, and 2¾″ (7 cm) in diameter
• Water-resistant material
• Top zipper with 2 sliders
• Small, customizable inner pocket without zipper
• Silky lining, piped inside hems
• 1¼″ (2.54 cm) wide adjustable straps with plastic strap regulators

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• Fabric composition: 91% recycled polyester, 9% spandex
• Lining composition: 92% polyester, 8% spandex
• Four-way stretch water-repellent microfiber fabric
• Anti-chafe mesh inner liner
• Elastic waistband with drawcord
• Mesh pockets
• Small inside pocket for valuables
• UPF 50+ protection

This week retreat in Tuscany at the Agriturismo Le Pianore - invited participants to explore The Power of the PAUSE as a living practice: a sacred space between breaths, thoughts, movements, choices, and moments of connection. Through yoga, pranayama, meditation, creative mark making, sound, nature, and self-inquiry, participants learn to slow down, listen inwardly, and respond from presence rather than habit. We gathered in unique ways to feel the pulse of this special land, the food, the history and space of slow heartful living.
Every detail was designed to create an environment immersed in quiet, nature, beauty and mindfulness. A living, welcoming and authentic space was cultivated for memorable experiences that will flourish long after we returned home.
• 100% polyester
• 2 sizes: 26" × 36" (66 × 91.5 cm), 50" × 62" (127 × 157.5 cm)
• Machine washable in cold water, tumble dry low, do not bleach