When you strip down the yoga practice, what is it about ? CONNECTION.
It is teaching you to be in the Now of being connected with your body, breath, mind and emotions as we navigate in the present moment as you try to navigate the human experience of life. This masterpiece was worked on each day of our retreat, shape shifting in color, form and texture through marks, words and moments as a teaching and learning tool.

Before, after and sometimes during our asana, pranayama and meditation times. We came together to slow down, savor the colors of our environment, share ourselves and love ourselves, to see what us was around and in us through deep self-study.

We allowed the painting to unfold everyday based on the dharma and fully released into just being present in mark making… with ourselves and trusting the yoga practice…

Smooth, stylish, and totally you—this matte hardcover journal is ready for your daily thoughts, sketches, or wild plans. 150 lined pages, tearable sheets, and a bold cover that pops.
• Matte laminated front and back cover
• 150 pages (75 sheets): lined, white-colored, uncoated
• Cover weight: 80 lb (118 g/m²)
• Page weight: 70 lb (104 g/m²)
• Dimensions: 5.75″ × 8″ (14.6 cm × 20.3 cm)
• Perforated pages for easy tear-out
• Casewrap binding with a flexible sewn spine
• Blank product sourced and fulfilled in the US