This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

This bag is sturdy, stylish, and ready to go wherever you do. With adjustable straps and two spacious pockets, it’s the ultimate accessory for hiking, festivals, and everyday use.

• 100% polyester
• Fabric weight: 9 oz./yd.² (305 g/m²)
• Bag size: 5.7″ × 7.7″ × 2″ (14.5 cm × 19.5 cm × 5 cm)
• Capacity: 0.37 gallons (1.4 l)
• Water-resistant and durable
• Sturdy fabric with fusible backing to add firmness
• Inside and outside pockets
• Adjustable strap
• Two-way zipper