This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

These swim trunks have everything you need for a hot summer day—they’re quick-drying and breathable, have multiple pockets for your belongings, and feature a silky, anti-chafe inner liner. Get yours now!

• Fabric composition: 91% recycled polyester, 9% spandex
• Lining composition: 92% polyester, 8% spandex (in the US), and 90% polyester, 10% elastane (in the EU)
• Fabric weight (may vary by 5%): 5.13 oz/yd² (174 g/m²)
• Four-way stretch water-repellent microfiber fabric
• Anti-chafe mesh inner liner
• Elastic waistband with drawcord
• Mesh pockets
• Small inside pocket for valuables
• UPF 50+ protection
• Blank product sourced from China