This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

This silky pajama top is ideal for a cozy day when you want to feel both comfortable and elegant. It features a relaxed fit, chest pocket, and elegant piping detail.

• 100% polyester
• Fabric weight: 2.65 oz./yd.² (90 g/m²)
• Relaxed fit
• Chest pocket
• Decorative piping around the collar, chest pocket, and cuffs
• Blank product sourced from China