This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

Lounge in luxury with these silky-soft pajama shorts, perfect for lazy mornings or chilled-out evenings. Crafted for women who love comfort and style, these shorts double as chic loungewear with sleek piping details that give them that extra touch of class. Whether you’re Netflixing all day or winding down, these shorts are a must!

• 100% Polyester
• Premium quality
• Silky-smooth fabric for all-day comfort
• Relaxed fit with adjustable drawstrings
• Chic piping detail along the side seams