This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

Don't be afraid to be your most active self in this smooth and versatile long-sleeve rash guard! It protects you from the sun, wind, and other elements while doing sports, and the slim fit, flat ergonomic seams, and the longer body gives extra comfort.

• 75% recycled polyester, 25% elastane for production in the US/Mexico
• 82% polyester, 18% elastane for production in Latvia
• Fabric weight: 6.64 oz./yd.² (225 g/m²) in the US/Mexico
• Fabric weight: 6.78 oz./yd.² (230 g/m²) in Latvia
• Very soft four-way stretch fabric that stretches and recovers on the cross and lengthwise grains
• Fitted design
• Comfortable longer body and sleeves
• Flatseam and coverstitch
• Blank product components sourced from Mexico and China

Disclaimer: To make your rash guard last longer, thoroughly rinse it off after each use and get rid of any chlorine/salt residue. This product runs small and is quite fitted. For a more comfortable fit, we suggest choosing one size up.