This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

A trendy beach bag, where you can put everything that matters when hitting those warm beaches.

• 100% polyester
• Maximum weight limit – 44lbs (20kg)
• Large inside pocket
• Comfortable cotton webbing handles
• Vibrant colors that won't fade
• Available in one size