During this workshop at the Ascend Studio we explored the way our body makes shapes in our asana poses. We explored the exterior alignment of a shape and the interior space a shape makes you feel not just when putting your body in the pose but also what does it take for your body and mind to present in making that shape with different kinds of mediums collectively on a large piece of paper. We used the 5 universal shapes for our exploration - focussing on the sacred spiral. The spiral symbolizes growth and evolution. It is a process of coming to the same point again and again but on a different level. The result is a new perspective on issues, people, places and things. Every mark that is made in this heartful yoga process is never the same capturing the experience of those involved.

• 82% polyester/18% spandex

• Overlock and coverstitch

• Material has a four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains

• Made with a smooth and comfortable microfiber yarn