There is sacredness in consciously moving of our body though space in our asana practice while making shapes to physically stretch, challenge and settle our mind. Through the yoga practice we open our selves up to seeing that we are more than our body, thoughts and perceptions of the mind. We use ourselves as tool for self-exploration and realization. Most yoga teachers get familiar with drawing out their asana practice for class prep at the beginning because a picture speaks a thousand words for organizing ones theme of class in a simple no-verbal way. This simple illustration of my figures of the poses that I use to create a class takes on a language of its own when repeated into a print.

• 82% polyester/18% spandex

• Four-way stretch, so fabric stretches and recovers on the cross and lengthwise grains

• Made with a smooth and comfortable micro-fiber yarn

• Flat seam, cover stitch

• Raised waistband

• Soft, 0.25" wide, clear elastic in waistband for extra comfort

• Triangle-shaped gusset crotch