This workshop sponsored through the Mental Health Assoc. and The Council on Addiction Prevention and Education for Dutchess County, NY gave children and adults a chance to explore mindful movement, breath awareness, and mind-body connections through creative activities. Guided sessions helped participants link colors with feelings and collaborate on art techniques to demonstrate the mind-body-breath connections. Unlike traditional yoga or art, this method blends creativity and emotional learning in a collaborative group setting.

Heartful Yoga creates a playful space for self-awareness and creativity making the experience both memorable and unique as participants contribute to a collaborative artwork.

These shorts have a body-flattering fit that will make you feel super comfortable even during the most intense workouts. They come with a high waistband and are made from soft microfiber yarn.

• 75% recycled polyester, 25% elastane
• Very soft four-way stretch fabric
• Comfortable high waistband
• Triangle-shaped gusset crotch
• Flat seam and coverstitch

Disclaimers:
• In areas where the fabric is double-layered (like pockets), details from the inner fabric layer may subtly show through, especially with lighter designs.
• Please note that contact with rough surfaces should be avoided since they can pull out the white fibers in the fabric, damaging the shorts.