Having a hOMe Practice

Having a Home Yoga Practice

Any time that you take to tune in to truly listen to your body and breath, and let it lead the way, rather than your mind, it is yoga. -Dani

Having a home yoga practice has loads of benefits. You can practice anywhere, day or night, and you don’t need much in the way of equipment. But where do you start?  

Join Dani at this weekend workshop that will outline for you the essentials in creating your home yoga practice. Dani has been personally practicing yoga for the past 22 years and teaching for the past 10. She is a teacher for everyone- novices and teachers, able bodies and non. She believes everyone should have access to yoga and art for healing. She will stitch together for you a deeper understanding of when, why and how to use these simple yoga tools as part of your home practice. She will plan work with the group and individually in setting you up so that your practice becomes an accessible integrated part of your daily life for wellness. Taking your practice with you everywhere. This workshop is an actual practice of asana, pranayama and meditation. We will then break it down for you to customize and take home to practice.

 Creating a Home Yoga Practice --PART 1

Jan 20 – Sat   9:30- 11:30 pm

Understanding the fundamentals of a spiritual practice (sadhana). Making a plan to start.

 Best of all by having a consistent home yoga practice, you learn to pay attention to your own body and breath, and emotions.  A deep listening is cultivated alongside personal accountability for self-study and skillful action.  Your home practices encourage you to understand what you need on any given day and practice in a way that supports you physically, mentally and emotionally. This workshop includes an emphasis on using the tools of asana, pranayama, and mediation as well as investigating the practices of  ritual, mantras and mudras for healing.

Cultivating a Home Practice --- PART 2

Feb 17- Sat 9:30-11:30pm

Learning from yourself. Paying attention to your practice with deep listening with discernment. (viveka) Deepen the understanding with tools to help you integrate yoga into your daily life for physical, emotional, mental and spiritual well-being.

Comfortable clothing and a notebook are recommended. We will be doing, asana, pranayama and meditation practices before dissecting the process for your map for a home practice. Be ready with questions in this safe space for everyone.

Cost $ 50/per workshop - discount added when registered for both workshops