Join Amy Pearce Hayden and Dani Locastro as we take a deep dive into asana, pranayama, meditation, and art therapeutics exploring how breath, movement, stillness, and self-inquiry can help you release old patterns and reconnect to your wholeness of what is your center now. We will work through the lens of the gunas, understanding the quality of nature that “Satvic is not Static” and the dynamism of what is the middle is relative.