Join Amy Pearce Hayden and Dani Locastro as we take a deep dive into asana, pranayama, meditation, and art therapeutics exploring how breath, movement, stillness, and self-inquiry can help you release old patterns and reconnect to your wholeness of what is your center now. We will work through the lens of the gunas, understanding the quality of nature that “Satvic is not Static” and the dynamism of what is the middle is relative.
When we practice Abhyasa together with Vairagya, the mind remains poised in a state of balance between doing and allowing and our consciousness so it can act in the world without getting entangled in its interactions. This sattvic sate of mind—this in between - created by Abhyasa and Vairagya is what allows us to transcend the continual polarized movement of primary forces of nature that are responsible for all the change and movement that we experience in life.
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